Going through very hard times right now. I am depressed and want to snap out of it but having a hard time. Also, I am an emotional eater and have been doing so-so on eating. Looking for any suggestions? FYI....I can't walk more than 10-20 ft at a time. Bad knees. I can barely due 5 mins of marching in place leaning on my…
I need to build my self esteem up....looking for any suggestions on how to do that? Also, this may sound off the wall here :blushing: but I would also like to find ways to make myself feel more like a woman. I mostly feel fat and unattractive and I know it is a bad mind set. I am open to all suggestions to help change my…
