jmcm1985

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Discussions

Eating on the night shift.
Just wondering what other night workers eat. Normally i have a sandwich about 9:30, some soup at 1am and a yougrt bout 6am. I find myself reaching for chocolate or coke about 2am, tying hard to cut them out but cant seem to do it. Any suggestions/?
Hi All.
Just signed up here today. So a little about me, Im 25 y/o male from Ireland. Currently weigh 240 and the goal is to drop under 200 over the next 12months. Plan on going to gym 3 times a week also started C25K last week so moving on to week 2 tommorrow.