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How much do you have to lose to drop a dress size?
hey everyone, Right I have been trying to drop the weight for ages, I am finally making some progress after joining a gym and going 3-4 times a week one session being with a PT, I am also eating better and paying attention to what I snack on (that's the hardest bit). So far I have lost 16lbs ( just over 1stone for those…
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why am I always hungry??
I am always hungry!! I will eat regular meals and some times a snack here and there..but I am still hungry, I mean to the point where my stomache is growling.. Breakfast: Piece of toast, egg, cottage cheese with fruit Lunch: Sandwich, handful of chips, yogurt Snack: a cookie or cheese cubes or celery with peanut butter…
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I have to confess
I made really bad eating choices today. Usually I just hide the evidence and beat myself up for a week or so. But I figure I'll come clean here and maybe, just maybe I'll get the insight I need to stop this feeding frenzy. Today I HAD to have some kind of chocolate and preferably chocolate cake. I HAD to have it. Could not…
