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Protein and Lifting for a Teenage Boy
My step-brother is 15 and going into high school this upcoming year. He is lifting weights for football and working out, and wants to up his protein intake. Ensure Plus was recommended to us by a family friend, but given his young age we wanted to get other opinions as well to make sure it is healthy for him. Anyone have…
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any other girls in college??
i'm a sophomore in college and i started with MFP the beginning of my freshman year. i got off track by spring semester and am trying really hard to stay focused this time! would love to have some friends on here who are also in college and struggling with some of the same things, but even if you aren't in college i would…
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looking for some support!
I'm a college student who just joined today. I'm looking to lose 100 pounds, and would love to have some friends on here to get/give some support along the way! :)
