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Discussions

Struggling to get my protein up
I'm being hyper diligent with my diet and exercise, but one problem I'm having is that I'm not getting enough protein in my diet. I do a number of activities after work and so find myself making quick dinners (salads or cous cous mainly) and I'm allergic to eggs so I really am lacking in protein. Any suggestions? Xx
Hi
Hi guys and gals. I'm new here, been tracking things on the iphone app for about 15 days now. Still very early days and no weight loss yet! Determined to loose 2stone, but in 5lb chunks and am looking for all the advice and support I can get!! K xx