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work out suggestions for the injury prone
This winter I was training for a 15k and developed plantar fasciitis in my left heel. I tried to take it easy, but I didn't want to give up completely because it was a Hot Chocolate run, and well...I'm easily motivated by chocolate. And pride. Pride and chocolate. Needless to say, my heel never got better and at times it…
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They zipped...I can still breathe!!!
I've been on MFP for about a month and a half, and I only weighed myself at the beginning. I've been using a tape measure because I don't own a scale and if I bought one, I'm pretty sure I would be on it 2-3 times a day! So for my own sanity, I decided I'd wait until the next trip to my boyfriend's parents house at the end…
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First week on board--you guys are awesome!
My sister suggested this site a couple hundred times, and I kept putting it off. I just got tired of complaining about my weight, so here I am annd I'm committed to reaching my goal! This past year, I've put on close to 30 lbs as a result of three things 1) I bought a car, so I stopped walking all over the city; 2) I…
