Is eating 1200 too little?
Hi, all. I'm new to MyFitnessPal so let me give you some background info: i'm 18 & weigh roughly 140lbs. My overall goal is to get down to 105,but I'd love to even ben 120 soon. According to the site, I'd be 120 in 10 weeks if I ate 1200 cals a day, is this true? What if I exercised? Would I need to eat more if I exercised?
