MFP was the 25 lb. difference!
With myfitnesspal as my main tool, I'm a guy who started out at 193, and am now at 167! My body fat content went from nearly 30% to now about 18%. When I calculated that 30% body fat was over 55 lbs. of fat I was carrying on me and my cholesterol level was way too high I knew I needed to do something. That's when I made it…
