Fat Mass Increase after 4 weeks of intense workout schedule
Okay so I'm so puzzled with this whole losing weight thing. First off, I have been jogging 6 days a week for nearly two years now and the scale has not moved outside of the 141-145 lbs range at all. I run an average of 35 miles per week (long runs on Sundays). My pace is usually 10 min per mile. About 4 weeks ago, I…
