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I forgot this was here
Been a long time. I totally forgot about this
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Peach Nation Fitness website for online training
Please visit our website for detailed information about us and our membership for women. peachnationfitness.com www.peachnationfitness.com
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refeed
Today is a refeed day..so less exercise, more carbs, more calories, less fat and protein
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breakfast done!
no sugar breakfast, high protein has me feeling great
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Lunch is down the hatch
Now let it settle for a couple hours and prepare for cardio #2
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welcome Angie
Nice to see you in here
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About me..im 58 years old
Im 58 years old and certified by the ISSA as a personal trainer, exercise therapist, and fitness nutritionist. Im also a horticulturist for almost 30 years and reside in Maryland.
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Peach Nation Fitness website for online training
Please visit our website for detailed information about us and our membership for women. www.peachnationfitness.com
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New To This Site, but Not to Dieting
I am 61" tall and would like to get my weight down to at least 112 lb. I'm at 118 right now and have been stuck here for over a year. I have tried a number of programs but they would have me dropping my calories below 1000 per day and that is murderous. I'm not sure where to go from here. My diet is good...low fat, low…
