Not sure I notice much of a difference, but I reached my first goal of 200lbs so I thought I'd post some pics. I wish I would've took some pictures of me at my beginning weight of 226lbs. My journey so far has mainly been cardio (running) and some light circuit training because I have been really focusing on just weight…
Hello! I've recently began trying to live a healthier lifestyle with goals of losing weight, cutting cholesterol and lowering sodium intake. I'm finding it difficult to find the right foods to eat that will help me accomplish those goals. Keep in mind that I'm working out 5 days a week during my lunch time. My workout…
