Larnen

Discussions

Calorie Calculations
Hi, This is probably a dumb question and Im overlooking something but: 1) My BMR is 1698. Ive said I want to lose 1.5 lbs a week. 2) My understanding is that each lbs is a 500 calorie shortfall, so 1.5lbs should be 750 below BMR, ie 948 3) Ive also said I do 4 sets of 45m a week workouts 4) MFP recommends a daily calorie…
Sports Tracking
Hi, New user who was previously using Daily Burn and Runkeeper, but who is after the holy grail of proper integration between sports tracking and general fitness/nutrition. I know MFP tracks exercises, but something like Runkeeper, CardioTrainer etc does GPS based tracking for cycling (my outdoor sport!). To date Ive used…