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Books?
Has anyone read any good books on diet/nutrition/fasting/motivation/self help etc? I’ve been reading a lot here lately and would love a few recommendations that could help inspire some more positive habits
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Hi
Need some active members to join my journey!
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Is step tracking beneficial?
Do you think that tracking your steps has helped with any weight loss?
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At my goal!
I was never big but when my blood work came back as prediabetic my doctor told me sometimes losing weight will help. So I began my journey over 8 months ago and will soon have blood work done again to see if all my work has changed my glucose level!
