POST Workout - High Protein/Low Carb Snack Ideas
I've been leery of post exercise "snacks" because Iam not seeking to add bulk - but am concerned that I may be burning/damaging muscle since I've stepped up my exercise routine. I've found the consensus is to build muscle do more of a 4:1 ratio with carbs being the 4 and protein being 1 and those who who want to lose mass…
