Does anyone know ho to figure out what your target heart rate should be during exercise in order to burn fat? And are you supposed to get UP to that number or STAY at that number throughout your exercise? I am clueless when it comes to this. Lol. Please help!!
Hello everyone! I am 21 years old and I am looking for friends to keep me motivated as I try to lose my baby weight. I have two kids; my younger one just came in October. I lost 16 lbs already but I need friends to keep me going. Send me a friend request! :)