Feeling so good about my progress so far! I am eating more of a plant based diet and working out 4-5 times a week. I feel so much healthier. I've lost 22.5 lbs and the best part is that I have lowered my blood pressure by 20 points! My doctor had considered putting me on blood pressure medicine but that is no longer the…
Good morning! Just wondering how do you get yourself motivated to do something you just don't feel like doing? I'm not feeling the gym at all this morning but I really need to go. Ughh