60+ Year old who needs to lose at least 50 lbs.
:blushing: Just have got to lose this weight. Low self esteem, fitness level fair, type 2 diabetes, high blood pressure...... Well, you get the picture, unfortunately. Have tried low fat, low calorie, exercise (step fitness, walking, Thai Chi) with no results. Began Low carbohydrate diet in March and have lost from 250 to…
