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HELP! work outs for people with Asthma.
so i've been told many times by trainers not to do too much strength training because my body type will bulk up like a dude and look to manly. so okay that leaves me with cardio....... but i have Athletic enduced Asthma.... when i run my body physicaly CAN run for forever.... but my lungs are screaming for air after 2…
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5'1 starting at 155..... i wanna be at 125
this is only the beginning!!!!!!!!!!!! i wanna look like this!!!!!!!!!!!!!!!
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just joined today!
really looking foward to how this is going to work for me. still super confused about this whole "net calorie" thing.... is it supposed to be even with ur goal or below? i got alot to learn, feel free to contact me and hel me out with some tips or whatever :)
