How to get back into excercise after back surgery
Up until November last year I had been working hard at losing wieght and getting fit. I'd lost 97 pounds, went to the gym 3 times a week and could comfortably run 5k. Then the sciatica pain I'd been suffering from got a lot worse and despite trying to (foolishly) grit my teeth and train through it I ended up having to go…
