hersheyskiss

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Discussions

Motivation getting SERIOUSLY LOW! Need to see before and aft
Stuck at the halfway point ..need some steam to keep this ball rolling.need to see before and after pics of at least 30 lbs ..PLEASE!
Women Lifting Heavy
I'm trying to build muscle. I keep reading that women should not be afraid to lift heavy.My question is to all the heavy lifting women of MFP when you say heavy ..how much weight are we talking? I need the number of pounds that you ladies are using to build muscle.