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Confused!!!!
I have been a member for a few years and keep stopping and starting. I have started again, more motivated than ever. I am just confused about how much I should be eating. Some people say as long as I make a defecit I will lose. Others say 1200 is not enough food. MFP calculates I need to eat 1200 a day because I am sat…
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Mental Health Issues and Loosing Weight
Ok Time to be honest.....I have not told anyone on here about this, but it is a huge part of who I am so I think I need to be more open. I have Borderline Personality Disorder and Depression. I comfort eat, my therapist believes it is to fill a void. I just haven't worked out what that it. I eat all kinds of bad foods, in…
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Starting again and need support.
I am back, I really am at my heaviest now. I have decided to start off slow with the fitness and eat a healthy diet. But... I'm rubbish on my own. I need support (or kicking up the backside) Feel free to add me.
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I feel so ashamed and depressed. Why do I do this to myself?
Why can't I stop eating?? I woke up and ate chocolate brownies and millionaires shortbread just because it was there. I went to MIL and ate a Sunday lunch that would feed 3 people and I ate enough crumble to feed probably 4 people. I am sat here in pain from being so full and it has made me feel so so ashamed. I know I am…
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Helloooooo is anyone there?
In MN style just want to check who is here so I am not talking to myself! Who is on the spreadsheet?
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Newbie here!! Hello all.
I have lurked around the boards for a while now. I have attempted to lose weight a few times but I have failed miserably. I have realised it is because I am doing it alone. I am jumping in and joining in, in an attempt to lose this weight for good. I need motivation and I need to surround myself with people who are in the…
