-
Any people here with asthma?
I'm new to this and I am finding it too hard to do more than 10 minutes of high cardio without almost passing out from an asthma attack. Little background: I am 22, have had asthma my whole life. And bad I might add. I have two inhalers. One which is my emergency and the other which is my controller. Now they say that…
-
Ok, lost 3.4 lbs in a week....
How bad is that. MFP recommended that I lose 1lb a week....
-
Owwie. Stretching terrible.
Ouch. Got into a fight at work last night. (f.y.i I'm a waitress and two guys started fighting. Guy decided I was a threat I guess) Muscles hurt terribly in the back of my legs, arms and shoulders. Had to add an extra 20 minutes into my stretching routine just to get HALF of my normal range of motion :( Needless to say…
-
Meal replacements??
Anyone know of any that DON'T taste like garbage???
-
Fast lunch ideas
Any good, quick lunch ideas? Any would be a great help. I'm still new to the whole eating healthy thing. I am literally eating cheese and crackers right now. Light marble cheese and whole wheat ritz crackers though :)
-
cardio/muscle training ratio
What is the cardio/weight training ratio. Any suggestions will help. I just do not know what will cause me to gain muscle and what will just tone. I only want to tone while I lose weight. Any thoughts?
