Are there any pnp people out there who could give me tips on, not only tracking food, but physical and emotional feelings? Any thing would be appreciated.
I've just begun to run after healing from a nasty shin splint issue, and my feet hurt. I'm not a teenager anymore! I can't gain weight like this and expect my joints not to complain. I'm not recovering as well as I did when I was younger. So here I am again, ready to give this another try. Any encouragement would be…
