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sodium is a @#$%
One thing I've noticed since I've been on this site now for a week is my sodium levels are outrageous! I don't think I've had a day yet where my sodium hasn't went over the 2500 mg allowance. I know eating out - even if it is a grilled chicken sandwich at Chick-Fil-A - hasn't helped. So my goal this week is NO eating out.…
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11 lbs & 15 1/2" later . . .
My success story is still on-going and isn't as big of a tale as a lot of the others I've read. For the past 2 months it's been slowed down drastically since I had gotten out of control with eating and slipped with the exercise. I started on Nov 2, 2009, going to the gym 5 days a week. Tuesday and Thursday is aerobics,…
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my biggest issue
I HATE measuring out and weighing my food so I can log it. That part isn't the hardest part, and I could live with doing that if that was the only drawback to logging food. I use my digital scale a LOT, almost too much sometimes. The main issue is I fix a lot of recipes that don't have the nutritional info, from various…
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hello to all
I just wanted to drop in and say hello! My aerobics instructor invited me to join this site. I've been going to the gym 5 days a week since November 2009, up until recently. At the beginning of May, once the school semester was over and spring fever really hit me, I sort of slipped with gym attendance. I haven't been to…
