-
14 Fat Burning Foods
Grapefruit Watermelon Berries Cucumbers Hot Peppers Celery Greek Yogurt Eggs Fish Green Tea Coffee Water Quinoa Oatmeal
-
Winners!
Congratulations to Michele Yelk and Kris Mailloux for winning our January/February Wellness Challenge! Great job ladies!!!
-
Metabolism 101
What is it? - the rate you burn calories you consume * any movement speeds metabolism, including fidgeting * every increase in body temp increases your metabolism by 14% * eating protein seems to do the same thing * when you sleep, your metabolic rate DECREASES by 10% * when you fast for more than 12 hours your metabolic…
-
New Year Challenges!
Happy New Year! It may be cold out but we're turning up the heat at Diesel Forward! Get active, have fun, and reach your wellness goals by joining our wellness challenges! Weight Loss Challenge -- beginning January 7 and ending February 14, we will track beginning and end weight and figure out total percentage lost. Track…
