I am so confused. I'm a 49 yr old female. I started at 241 a year ago and lost 42 lbs so far. Over the winter I got off track but didn't gain any weight and was able to maintain my loss. Now I am ready to get back on track but my confusion comes with whether I should still focus on a calorie deficit with added weight…
I just looked at my diary entries over the past few weeks and I got a slap in the face. I realize I am still struggling with two things that I am afraid will sabatoge my efforts. When I log my excercise, I eat more snack and sugary foods. I don't believe in "bad" foods, but it's more than an occassional treat. It's…