How to stay fit when lactose intolerant & have IBS
Since 5 years ago, I've been lactose intolerant. It's been a fighitng battle and hard to keep healthy while missing sources of foods I need. Overtime I've learned how to deal with a lot of it being I am highly allergic. A month ago I was diagnosed with IBS. The process is grueling and you never know how your stomachs going…
