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42 in Indiana
Hey, I'm Andrea. I'm 42 and live in Southern Indiana. I have 3 children and am happily married. I am looking for some friends to help me on this journey. Thanks!
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Hello everyone...
Hi, my name is Andrea. I am 43 and live in Indiana with my husband and our 3 children. I joined this group because I am the queen of emotional eating. I have been working really hard this past week, and I'm feeling pretty good about my progress so far. Hope to meet some nice people for accountability and support. Hope…
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Hi everyone!
My name is Andrea. I'm 43 and live in Indiana with my husband and our 3 children. I would love to have some more friends for support and accountability. Hope you all have a very nice weekend.
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What to eat at a Mexican restaurant?
My family is going to a little local Mexican restaurant tonight and I'm not sure what to eat. I am doing a low carb/low sugar plan so obviously chips and salsa is off limits. I'm trying to decide ahead of time what to order. There is something called pollo chorizo which is a chicken breast and chorizo sausage with white…
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Salmon Filet seasoning ideas
Do any of you have tasty salmon filet recipes that are no/low carb and sugar? I've never cooked it before and it is on the menu for tonight. Thanks!
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Sour Cream vs. Greek Yogurt
My doctor has me on a low carb/low sugar eating plan right now and I'm trying to decide which to use for a veggie dip I'm making, greek yogurt or sour cream. Greek yogurt has a lot of protein and no fat, but has higher carbs and sugar than sour cream. Sour 60 calories, 5 fat, 1 carbs, 1 sugar, and 1 protein in 2…
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Need encouragment and accountability partners
Hey everyone, my name is Andrea. I'm 43 and live in Indiana with my husband and our 3 children. I am excited to begin this journey...again. I have battled food addiction most of my life. I have lost and gained the same 150 pounds 3 times now. You'd think I would get it in my head no to allow myself to go, but sadly, I…
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How can I increase my calorie intake
Right now, my doctor has me doing a low carb, low fat diet. I feel like I eat well, and often, but I have a terrible time reaching my calorie goal of 1200 a day. I go through this every time I begin a new eating plan. I am stuffed and am still 623 calories short of my goal. I can not survive on 500 something calories a…
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Hey there....
Hi, my name is Andrea. I have been on here once before and lost quite a bit of weight. Then due to some life circumstances, I got depressed and gained it all back. My doctor wants to try the Paleo diet. I can't do it 100%. If I want a serving of cheese or milk once a day, I intend to have it. I also don't know if I can…
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I'm not sure what to do...
I started a eating plan yesterday loosely based on the Paleo diet. I am choosing to have a small amount of cheese or milk per day if I want. I still have 424 calories to eat for the day. I can't figure out what to eat. I don't have any snacky stuff here except for crackers and things which are no nos. I just have lettuce,…
