Has anyone ever tried "The Fast Metabolism Diet"? I was just reading about it, and it totally disparages the "calories in/calories out" mentality, and the idea of counting calories at all... Am tempted to try it, but would love to know if anyone has any experience with the method. It's a 28 day regime, very programmed...…
OK, after a disastrous month of December, I'm newly motivated to start over. Getting on the scale this morning was very depressing, but today's a new day, right?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…