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Why sweet potatoes?
It seems like whenever I see lists of Paleo recipes, or eating suggestions, or... well, really just about any other discussion of Paleo eating, there is usually an emphasis on eating sweet potatoes. Can somebody tell me why sweet potatoes are considered to be such a good thing on a paleo diet? It seems like they would be…
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January 14th Workout
I finally got started today with Day 1 of the Lean program. (I was going to start yesterday, but was travelling for business and didn't have the time.) Accelerator kicked my tail - but at least I got started. Now if I'm still able to move in the morning... :laugh:
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Starting Fitness Test
I'm starting the P90X3 "lean" program tonight, so I did the fitness test and took my "before" pictures yesterday. All I can say is... I have LOTS of room for success... :laugh:
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Almost halfway there
Started in late June... started being serious about it in mid-July. Overall, I'm pretty happy with the progress thus far. :bigsmile:
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This week's weigh-in
I will not get my weigh-in this week, as I am temporarily without my scale. I will be back in for next week. Sorry, Ledge
