New at this and trying to figure it out
Hi! My friend who is a total health nut got me hooked on mfp and I am trying to figure things out. I am 5'4" and weigh 178 and I am 37 years old. I am so confused about BMR and calories. I would like to lose between 35 and 40 pounds. My BMR is 1477. I run 3days week and burned about 380 in calories. On the opposite days I…
