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How many Calories? TDEE, MFP Estimation, Fitbit Charge2 numbers - What do you use?
I'm struggling to set up my calorie goals. I want to lose weight. 1 pound a week should be fine. MFP always gives me 1200 as a goal for weight loss but that is just setting me up for failure. I just can't figure out how to eat so little and I don't think thats healthy for me right now anyway. I have used a couple different…
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SAHM, weightloss seems overwhelming, but very unhappy with body so looking for support. Anyone else?
I am hoping to find motivation and help from others who find themselves in similar circumstances and better yet, those who have found ways to accomplish their goals in such circumstances. I have never even posted in a discussion group, let alone started one, so this is a huge step for me. I'm a mom of a 6,3 and 2 yr old. I…
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Calorie Tracking Devices
I am looking into buying a pedometer, heart rate monitor, the fitbit, just something that can tell me at the end of the day a relatively accurate (more accurate then me just guessing) calorie burned report for the entire day. Does anyone have any suggestions on what I should get?
