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Core Strength...I have none
So two years ago I not only gave birth to my son but I had back surgery the day after to fix a herniated disk. So needless to say I have no core strength left! I was wondering what is the best type of exercise to increase the muscle strength in not only my back but my stomach? I can not do traditional sit ups at this time…
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bike versus treadmill
Okay so I want to either get a stationary bike or a treadmill for me at home. I am fairly new to working out (at least as of right now) which one would you prefer? Is there a model that is your favorite? Any help you can offer is wonderful!! Here's to the New Year!!! Audrey :wink:
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introducing myself again
Hello all- I am fairly new to MFP but I have got to get with it!!! I am looking for support and feedback. I have just under 100lbs to lose. I have tried WW and did pretty well. I am hoping that I can keep on track better this time! I am a mom of 2 and I work full time but there is a gym that I can use for free here at the…
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Hello
I am new to MFP. Those of you who have used it do you like it? What are you favorite features of this site? I used to do WW and I need to get back to losing some weight before I explode out of my clothes! LOL. :smile:
