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I build muscle quick!
What body type builds muscle quick? I mean seriously quick. I have done 3 days of Yoga after being inactive for many years and already I feel and see my biceps bulging. I love that I can build so quickly and I am curious what body type would do this so I can tailor my meals to make it even more drastic!
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Weight Loss is the Goal, Need Macro Advise
Goal: Lose weight Means: Nutrition and light exercise (doctor restrictions) Notes: have drastically changed my eating habits. I went from being omnivorous to being vegan. Question to you all: What is the best macro ratio considering my goal and limitations above? Also, what are healthy protein sources I can incorporate…
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Ideas on eating healthier for the on-the-go type
Ok, so I am usually on the go. I get up early for work and since I'm not a morning person I do not have time to make breakfast. On lunch I head home and do a 25 minute workout, shower and go back to work. After work I do my second workout and then it's time for dinner. Because of my tight schedule I grab granola bars for…
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Eat your exercise calories. What?
"We do not recommend that any member consume fewer than 1200 net calories on any given day." - MyFitnessPal Ok, so I've done ok so far 52 pounds down but I am thinking I might be missing something here because I workout quite a bit now. I typically get in at least 90 minutes of exercise a day working out twice a day 5 days…
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MFP is really this awesome?
I joined MFP so long ago that I do not remember and only used it for a weight ticker for nutrisystem. How stupid right? I know. So, now I am fully using the site how ever many years later, long after giving up on nutrisystem. The doctor says I have to lose at least 22lbs in 3 months and I just happened to come here to…
