Hey I am new to iifym and breastfeeding (new to that too! Going on 4 months) looking for friends & other mommas out there doing this while breastfeeding. I still haven't quite figured out how to consider the cals burned feeding/pumping and how that changes the macros (if it does?)
I am a new mom with a goal to lose weight and gain muscle. I am trying out the IIFyM , and I am breastfeeding. I have been doing it for a couple days- how do you calculate the calories used for breastfeeding?
