How much protein is too much (trying to lose weight)
Hi :) My protein goal is 52 but I usually hit about 6x depending on the day. Is that okay? Or a bit too much? I'm not quite sure how much protein is "too much" because i've heard things like protein gets turned into extra fat if one consumes too much? I'm actually kinda confused. haha. Thank you! AHH. haha I guess I…
