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Sorry if this is a stupid question
But when MFP gives you a certain amount of calories and you exercise, do you eat back those calories because you're already at a deficit? EDIT: Nevermind, I found a similar post with good answers!
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Need advice? :/
So, story (in short): I joined a gym last April and got on board for the whole healthy/fitness thing, but I gave up after 5 months because I saw NO progress. No scale victories, inches, nothing. You can't tell me that I should've "pushed through it" because how would YOU feel without any progress after that period of time?…
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Calories too high?
I've used a few different calculators and all have suggested that I eat around 1900-1930 calories in order to lose weight. That seems FAR too high and I honestly can't eat that much. Is it okay to eat around 1300-1500 instead or is there something wrong with doing that??
