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What's the most accurate way to calculate calorie burn?
Quick question for the MFP world... I just started a legitimate attempt at p90x (my brother did it and got some awesome results) and I'd like to find a way to to track those calories I burned to enter them into my exercise log. The problem is each DVD targets a different muscle group so each one obviously burns more or…
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Daily Nutrient Goals... Important or Not?
Quick question for anyone here... How important is it for one to not only stay under their daily calorie limit, but their daily nutrient goals as well? I have a feeling that maintaing each of those little goals is just as effective and crucial for legitimate weight loss. It's always a bit discouraging at the end of the day…
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Eating Late.... Problem or not?
Hi there, I recently started up MFP on January 1st and have lost 15, (yes 1-5) pounds so far. I love it but i have a few questions as far as dieting goes. I was told by some people that eating late is the biggest source of weight gain because of the fact that you're metabolism shuts down once you go to sleep. But recently,…
