How many calories is it safe to burn in a day? Like today, I burned 730, but I ate most of it back Is there ever "too many calories burned"? Like if I did 1000 cals one day? As long as I eat it back, is any number okay? (sorry if this doesn't make sense or if I explained it wrong)
I'm on a few psych meds. They are one of the big causes of my weight gain and my inability to lose weight. How do you get over it? How can you lose weight while taking psych meds (or any meds that cause weight gain)? Going off of them is not an option at this point. I'm burning roughly 500 cals a day in the gym (4-5 days a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…