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Egg Muffins
I love these one egg muffin is a little over 100 calories and it is so yummy. Makes 12 * 1/2 pound bulk Turkey sausage * 12 eggs * 1/2 cup chopped onion * 1/4 cup chopped green, red, & yellow pepper * 1/2 teaspoon salt * 1/4 teaspoon pepper * 1/4 teaspoon garlic powder * 1/2 cup shredded Low fat Cheddar cheese -You can add…
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starting my Journey again to get to goal
I need some friends to help encourage me and i can do the same for them. I am at 161 and would like to get to 138. I was originally a little over 200 pounds when I started WW a couple of years ago. Last year was a hard year and i did not lose much and gained most of it back. WW is not working for me anymore since they…
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Strap or Strapless HRM
I am in the market for a HRM. The one i have is about 6 yrs old and I need a new one. It has a chest strap. I bought it from a trainer that I was working with at the time. Now that I am looking on my own I am not sure what to get and really what the difference between the two are. I have Google it and still don't…
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Been here for a while but never said hello
Hi... i have lost about 50 pounds on WW (weight Watchers) Gained 10 of it back. I never got to my goal. Now I still need at least 20 and would like to lose 30. I am getting married Nov. 5, 2011 and would love to look fabulous in my dress. After that we are going to try to have a baby so I would like to be as healthy as can…
