Hi i was just looking at them vibration plate exercise machines, was wondering if anyone as one or has tried it out, and what do you think of it and would you recommend it.
Hi my name is Jeanette, i came across this site by chance, i are hopefully preparing for gastric surgery and need to lose 15kg by February, I would be grateful for any tips and support anyone can give me, good luck to anyone out there setting on a change your eating habits for life programme.