It's my one year anniversary so figured that I'd post a couple before/after pics (this takes more courage than I thought!) One year ago, I got home from vacation with the family and watched a video of me laying out at the pool. Oh my God, I thought, is that what I look like?! How did I get so blubbery? I was 49 and…
I am trying to shift from weight loss to muscle building and I am totally confused! I figured out the "math" behind weight loss, and over the past year, I went from 197 lb. & 27% body fat down to 154 lb. & 16% body fat. My maintenance calories are about 2,000 cal. and I would stick to 1,200 net cal to lose weight. I've…
