Macro nutrients IIFYM - Anyone?
Has anyone had any experience changing from the 'recommended' 1200cals per day(for a female) to the IIFYM (If it fits your macros) way of eating? Apparently following this system I could eat 1800 cals per day. Because I'm loosing weight very slowly eating 1200 cals, I'm reluctant to up my calories. :happy:
