Hey all, I frequently do "The Firm" videos and can't decide if they're aerobics, aerobic weight lifting or circuit training. Any suggestions? If you're not familiar with them, they use a combination of aerobics and weights, and frequently exercise more than one muscle group at a time. Thanks! P.S. I use 5-10 pound hand…
Hi, I've just started "seriously" tracking my daily calories. I need to lose about 20 pounds. MFP says I should end the day with 1200 net calories. I've been exercising a lot and eating 1200-1400 calories, which is leading to less than 900 "net calories" per day. I've lost 1 1/5 pounds in the past 4 days. Although I'm…