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Exercise or eating well?
Which is more important eating healthy or exercising?
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Fitbit
I am confused when it says I burned 600 calories with my Fitbit when I already included 300 calories from exercising.
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Turbo fire
how many calories do I burn if I do turbo fire on beachbody on demand?
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emotional binging
Hi, I have been emotional binging for a long time. A few years ago I lost a lot of weight while working out a lot and still binging some. Lately, I have been drained by work and have not wanted to eat and am having a hard time not binging. I need help.
