Hey I do not typically post on the Forums much, but there have been three things that have been bothering me lately. 1. Why is there so little literature on muscle building, but so much on fat loss? 2. Why is "set point" always referred to as something that is based on fat and not on building muscle? I mean typically you…
Hey my name is Joe. I think my goals are different from at least some of you, but I am still hoping I can find help. I work as a fitness trainer at the YMCA in my hometown, but I still don't feel I know nearly as much as I should on the diet side of this. Last year I was 5'10'' and weighed 190 lbs., but it was all fat…
