I'm sure this has been asked before, but if your goal is weight loss, should you be eating back your burned calories? MFP says I have "earned" those calories....but.....I have a goal of about 1300 calories a day and burn about 3-400 through exercise 4x/wk and am STARVING on workout days. Should I be eating that back or is…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…