So I've just found out that my knees are shot, and I should never try to do any serious running again for the rest of my life. For a 30 year old service member, it's heartbreaking...expecially one who is over weight. Does anyone out there have any good cardio workouts that are low impact but give a good bang? Tried a spin…
Okay, so I've been doing all this working out and running and eating right, but don't seam to be losing any weight or inches. Does anyone out there have any helpful ideas of what else I can try? I'm running roughly 5 miles a day, eatin 12-1500 calories a day, and lifting weights. nothing heavy, just light lifting. what am…