MaggieFit622

Discussions

New Rules for Women's WeightLifting
I am taking on the chalenge of becoming a stronger individual. I want to be fitter and actually accomplish doing REAL pushups and pullups. I have no core strength and my zero pack is quite embarrasing. For those who promote this book: Will it help me with me goals? To those who have similar goals: Who wants to join me? I…
What does it mean to lose BF vs. losing weight?
I always hear people talk about losing weight and losing body fat interchangeably and I want to know the difference? Is losing BF in essence losing inches and losing weight reducing the number on the scale? Because I defintely want to lose inches but not lose any weight b/c I am at my goal weight. Help with ideas about…
Too low of calories to build muscle?
Hi! I have started my strength training for about a month now and I noticed, as I log my food, I eat 1,200 calories a day. However, I haven't been losing weight either-- actually, I have been staying at a consistant 100 lbs. Sometimes I jump to 103 when I have too much sodium and my occassional dinner out with the family.…