MaggieFit622

Thank you! I just ordered that on Amazon. I really think that will help me out :D

Bump! Anyone else? And thank you so much for your recommendation!

Bump. Please help!

Any more responses? Does anyone suffer from any of the other side effects that are said that have happen?

@Kris 8. Great weight loss btw :D

Hey all! I am 5'2'' :) My ultimate goal right now is to continue to work on building lean muscle and running farther. SW: 119 CW: 112 GW:109 Just three pounds to go!! I really am happy with my progress in my healthy lifestyle. I do have some unhealthy choices every once and a while (TOM anyone?!) but I how I don't over eat…

Thanks everyone! Any more ideas out there?!

Yes, I understand that you cannot spot reduce. I meant for those who have had signifigamt decrease in bf percentage, what has helped you achieve that? I want to stay at 110 pounds but I want to lose body fat. I would rather my muscular and have a little curve than be stick thin.

Thank BFHayes! I definitely need the support. I feel like some days I can do extremely well and then I hit an emotional road block that screams at me to eat. I am working to move past my emotional/ give up attitude when it comes to eating healthy...

FinallyFitAce= young Denzel Washington. You have his smile :)

I once didn't have my period for a whole year and then I took BC for a while in order to get it. But I stopped the BC b/c of the effects it had on my body...so now I have it every other month. I just contribute it to low BF. I have a percentage of 19 or 20%.

Thank you for this post! It really helped me feel better :) I was having such a bad day and this really brightened my day.

Thanks everyone! It really means a lot that you all responded :) And to know that others also have the same issues that I have makes a lot of my anxiety lessen. And I definitely know that a relapse isn't going to happen--that time during my life was during a real rough patch with other familial issues that occured that…

To answer a few questions: My body fat, according to several different calculators, is 18%. I am in my bmi range ( 100 pounds at 5' 2''). And, I am first going to up my calories and then see if next month I get my period. I have periods at an every other month schedule. So, I may just have had not had enough calories to…

Count me in as well! Those dang XMAS cookies got me bad :/

I am thinking of running a 3.1 mile run. And I can run for about 5 minutes @ 5 mph before my legs start to ache. But, I want to increase my time running versus walking and I wanted to know if anyone had any advice how to increase my run time. Should I slowly add 1 minute to my time running each workout?

I am def interested after this XMAs Holiday kicks my butt! Send me the info please!

According to several different calculators online, I have a body fat percentage of 20%. I really want to tone the jiggle in my belly and I want to gain some muscles in my arms. I am sooo weak it isn't even funny. I struggle to pick up my school bag when its too full.

Haha its okay :) Thanks though! I am getting the book tomorrow via Amazon.

Well, when I put in matienance for my weight and activity level it says 1,700. But, it just seems way too high, don't you think? Or is it just the whole, lower calorie is better for short women mentality that I am stuck with? I have always been told not to eat too much b/c of my height so I just stuck with it....but now I…

I have bought to book and I am soo excited to give it a try! Has anyone every finished the program and seen good belly flab results?

Hi everyone! I am a college student...well community college @ the moment but I will be transitioning in the fall of next year to a four time institution (Gwynedd Mercy WHoot!!) and my goals are by that time I want to be stronger, leaner, and be more confident in my ability to be an independent and healthier woman. I am,as…

I am the same way! I am "skinny fat". I weigh 100 Ibs and I am 5 foot 1. But, I have a layer of fat around my waist. How much calories should I be eating in order to gain muscle tone? I have been eating around 1,300 a day and I haven't seen my weight budge from 100 Ibs (either way on the scale I mean). My numbers are Age;…

Hi! I have suffered from irritable bowls since I was little and I have noticed that, if you do suffer from eating too many fruits and veggies, that you should stick with eating whole grains and blander foods so that your stomach can settle down after an episode of IBS. I find that alternating days of fruits and veggies and…

So, another question is: will weight lifting help me lose BF? I know cardio has been helping--I have seen some visible results in my tummy area and my thighs.

Thanks! I have a bf measurement, according to the calculators I have found online, of 25 %. My lean body weight is at 99 lbs. I would, though, like help lowering that number to 15 percent. Anyone else have any ideas?

Congrats! I just love that feeling of accomplishment :) I am so glad that you were able to zip that dress. Now it is time to party in it lol

Thanks to everyone that posted! It really helps :) I am pretty clueless when it comes to building muscle. I finally hit my goal weight of 100 and I didn't know where to go from there... I wanted to be more toned and less jiggle.

I am 5 foot 1 and I do not want to lose weight. I was just wondering why I was staying the same weight and not gaining any muscle. I eat protein at every meal but I am guessing I should definitely bump it up if I want to gain muscle.

I will! Thank you for finding this plan! I definitely need this--just look at my lack of abs :)